MEET THE INSTRUCTORS
Meet Kate...
Kate Houle teaches a combination of Hatha, Vinyasa and Restorative Yoga with an emphasis on proper alignment and breath work. She offers modifications as needed and says, “Every body is different, I cater to the many varying and specific needs of each student with care and concern for their wellbeing. I love watching students develop strength, flexibility, balance and confidence through their Yoga practice.” Kate is a certified RYT 200 instructor, a 200-hour training program offered by Yoga Alliance. She is an experienced student and teacher of aerial arts and Yoga with silks/tissue as the primary apparatus. Kate is also a certified Trauma Sensitive Yoga Teacher with the knowledge and skills to teach yoga to populations with PTSD, GAD and PD.
Classes offered at Lando Center-
- Hatha/Vinyasa Yoga
- Full-Body Circuit
Meet Susan...
Classes offered at Lando Center-
- Perfect Mix
- Strong Women Program
Carolyn...
Classes offered at Lando Center-
- Strong Women Program
Meet Tobi...
Classes offered at Lando Center-
- Strong Women Program
